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How To Get Rid Of Back Acne Fast: Proven Tips And Products

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How to get rid of back acne fast

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This post is all about how to get rid of back acne fast.



I had been troubled by acne on my back and chest for many years. Every summer, I dared not go to the beach with my friends, because I really didn’t feel confident about myself wearing a swimsuit showing my back skin!

After researching skincare knowledge, after using more than 30 products, I completely removed the back acne!

In this post, I am sharing with you all the knowledge I have gained, the tips I have used, and the products I recommended!


How To Get Rid Of Back Acne Fast: Back Acne Types


Acne on the back and chest, usually have the two following types:

1. Acne vulgaris

2. Folliculitis

The causes of these two acne types are entirely different, and the treatment methods are also very different.

Therefore, if you don’t know the acne type, you will follow the trend and buy the wrong products.


 Acne vulgaris

Acne vulgaris is the kind of common acne on our face. It is caused by Propionibacterium acnes (bacteria). The main symptoms are blackheads, whiteheads, papules, pimples, and so on.



They have two sub-types: fungal folliculitis and bacterial folliculitis

Fungal folliculitis is caused by Malassezia. It is manifested as hemispherical red papules, scattered and symmetrically distributed on the trunk, usually from tens to hundreds, dense but not fused. Sometimes small pimples or blackheads can be seen inside.

Bacterial folliculitis is mainly caused by Staphylococcus, a purulent inflammation that occurs after the entire hair follicle is infected by bacteria.

Under normal circumstances, the initial stage of bacterial folliculitis is red papule, which quickly evolves into pustules and then dry and crusted. The scabs are cured in about a week, but they recur repeatedly and remain unhealed for many years. If the infection level is more profound, furuncle and carbuncle will form.


How to treat acne caused by folliculitis?


1. Don’t follow the trend and use products that are not suitable for you

First of all, the most important thing is not to deal with Malassezia with acne treatment methods. Acne treatment ingredients such as salicylic acid and fruit acid are inapplicable and increase the burden on the skin after being infected by Malassezia. Further stimulation induces inflammation.


2. Strengthen exercise, ensure good sleep

Whether it is fungal or bacterial folliculitis, it is closely related to the decline of immunity.

Malassezia is prone to increase in large numbers when under excessive pressure and physical fitness, and bacterial folliculitis can also explode when your immune system is weak.

Therefore, exercising more and maintaining physical and mental health can be said to be the most cost-effective way to treat folliculitis.


3. Go see the doctor and follow the doctor’s advice

If you are unsure of the type of your acne, you must go to a reliable dermatologist for a face-to-face consultation. 

You can get the diagnosis, and second, you can take oral antifungals under the guidance of a doctor. Or drugs that regulate hormones get the most immediate and effective treatment.


How to treat acne vulgaris on the back?


Most people’s back acne is acne vulgaris.

1. Healthy Eating and Rest

Staying up late, eating midnight snacks, and consuming too much oil and sugar are excellent acne growth nutrients. Drinks, junk food, and sweets are the same. Please eat less of them!

Although everyone has various causes of acne, one thing is sure.

Maintain a regular schedule + exercise + low-sugar and low-oil diet, the body’s inflammation level will be significantly reduced. Not only the back acne but also the acne on the face will be reduced a lot.

Don’t forget to avoid milk.

For girls who are prone to acne, you can try to avoid milk.

Active substances such as whey protein and casein in milk can promote the secretion of male hormones in the body, stimulate the sebaceous glands to cause excessive oil secretion, abnormal keratinization, and aggravate acne.

Also, please pay attention: the most likely cause of acne in milk is skimmed milk. But fermented dairy products, such as yogurt, will not increase the risk of acne. Remember to choose sugar-free ones.


2. Body cleanliness should be in place

It is difficult to see whether the skin on the back is cleaned in place in many cases. Besides, we cannot reach some areas.

Many girls who have acne on the back may have oily skin like me. Many oily skins are oily on the face and have strong oil secretion on the body.

So, if you ignore cleaning, it is easy to cause keratin accumulation and clogging of pores.

Finally, the acne will explode one by one.

But the inconvenience of cleaning is definitely not a reason!

Buy and use good bath sponges and scrubbing brushes!

One thing to pay special attention to when taking a bath:

When washing your hair, especially when applying conditioner, do not leave the conditioner on your back. This is especially easy for some ingredients in the conditioner to remain on the back and block the pores!


3. Don’t be lazy about personal hygiene

Unlike the face, the skin on the back and chest often touches something close to the body.

For example, bed sheets, duvet covers, and underwear need to be changed frequently, so don’t be lazy. Otherwise, they are easy to become nourishment for acne.

And it is best to choose breathable fabrics to create a dry environment for the skin.


How To Get Rid Of Back Acne Fast: Best Skincare Products For Back And Chest Acne

Pelican For Back special acne soap

It contains activated charcoal, papaya enzyme, and other ingredients, which can dissolve the cutin and sterilize, and the most important thing is a little moisturizing effect so that the skin will not dry out after washing.

Neutrogena 2% Salicylic Acid Body Wash

Salicylic acid is the savior of oily acne skin. Many facial acne removal products will be added. Its function is to deeply exfoliate the keratin, improve roughness and dullness, and also have a certain anti-inflammatory effect. Use it on the back to remove some of the old keratin, improve the clogged pores, and smoothly reduce the inflammation of acne.

This product is gel-like and has a refreshing texture. And easy to foam and rinse, suitable for summer!

Mario Badescu A.H.A. Botanical Body Soap

AHA can not only remove thick cutin, but also moisturize the skin.

This bottle contains 4% fruit acid and a large amount of papaya enzyme, as well as natural herbal extracts. 

One of my oily skin friends is prone to acne as long as she uses shower gel. She used a lot of brands but they didn’t work. Finally, she stoped growing acne after using this amazing product!

Bath Body Brush with Comfy Bristles Long Handle

You can buy this brush if you feel that you can’t get clean after taking a shower!

The handle is long enough, and the bristles are moderately hard and soft. When combined with shower gel or soap, it can clean all the corners of the back. 

Alpha Skin Care Renewal Body Lotion

It is added with 12% fruit acid. It is a good for removing body acne. After a period of time, the skin will be smooth!

If you have never used a body lotion with an anti-acne effect, you can start with this product.


It is also a body lotion with added fruit acid, the effect is similar to Alpha Hydrox.

The feeling of use will be much better! Although it also has a sour taste and is a bit sticky, it absorbs quickly after a pat, and it is not easy to stick to the beddings.

Paula’s Choice Weightless Body Treatment 2% BHA

This product is my favorite one for the past two years!

The main product is 2% salicylic acid, which can effectively improve chest and back acne. The most important thing is that compared to most of the heavy and sticky fruit acid/salicylic acid body lotions, it makes the skin feel very refreshing unexpectedly. This feels so magical to use!

TreeActiv Acne Eliminating Body Spray

This is very friendly to lazy people. Just spray and wipe with your hands. It’s suitable for those who think it’s too troublesome to apply body lotion every day.

It is mainly used to control oil, reduce oil on the skin, and prevent clogging of pores to achieve the effect of acne removal. After taking a shower, dry your body and spray it on the acne area.


Finally, just a reminder: it is not enough to just use skincare products! You have also to pay attention to your own work and rest schedule, and also the diet.

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