How long before can sleep after Botox? Check this post for expert analysis and the best Botox care tips you should know about.
Cosmetic Botox treatment is one of the most popular cosmetic injections and an effective way to reduce the fine lines and wrinkles that appear on the face as we age.
Botox procedure is a “lunchtime” small procedure you can get quickly if you want an instant glow and youthful appearance.
But how do you sleep after Botox treatment? Is it safe to lie down after Botox treatment?
So in this post, we are sharing what Botox is, when and how to sleep after the Botox treatment, different ways to help you sleep well after the Botox and the best Botox aftercare instructions.
What is Botox?
Botox is a neurotoxin derived from the bacterium known as clostridium botulinum. It is mainly used to temporarily paralyze specific muscles. Its primary cosmetic benefit is to reduce the appearance of fine lines, wrinkles and crow’s feet – typical signs of aging.
Botox acts like “freezing” some of your facial muscles, making you look smoother and younger. The effect lasts 3-6 months.
Botulinum toxin is one popular treatment in the world because of its immediate fantastic results.
Cosmetic Botox treatment can help combat the following complaints:
- Frown lines.
- Crow’s feet are on one side of the eyes.
- Lazy eye.
- Horizontal forehead crease.
- Wrinkles around the mouth.
- Neck and chest/cleavage wrinkles.
Botulinum toxin treatment is relatively safe, and when administered by a qualified and experienced practitioner, most patients have a positive experience.
How Long Before Can Sleep After Botox Injections?
For better measure, wait about 4-6 hours after Botox surgery before going to bed or lying down. You will likely be just fine and have no negative effect from sleeping 6 hours after your Botox treatment.
If you violate this rule, it may migrate from the right place to other parts of your face. This involuntary movement may spread into surrounding and underlying muscles.
Ensuring that Botox remains at the injection site will ensure that it performs its intended function on the correct muscles.
Waiting at least four hours before bedtime gives the Botox enough time to settle into place and prevent it from being pushed out of its place.
Sitting upright for at least the first four hours after the injection is a good habit to avoid any risks.
Do not work out or perform strenuous activity until the next day.
How to sleep after botox injection to ensure the effect?
The biggest risk of sleeping, lying down or applying heat or pressure to the injection site after the botulinum toxin injections is dose migration—the botulinum toxin being forced away from the intended treatment area.
Also, sleeping in the wrong position can cause excessive swelling, make your skin look rough, and more.
Although these risks are less likely to occur, you should also be careful to minimize the chances of them happening, after all, you have already spent a fortune on your Botox treatment and now need to optimize your cosmetic treatments’ effect.
We offer the best practices for your post-Botox sleep to help increase the effectiveness of your treatment:
1. Avoid hot tubs or hot showers before going to bed
Do not take a hot tub or hot shower before bed on the day you have Botox injections. Because exposing the injection site to hot water within 24 hours of injection increases blood flow and blood pressure, increasing the risk of dose migration from the treated areas of your face.
2. Be extra careful when you wash your face before going to bed
As long as you’re mild and you’re using a gentle cleanser, you should be able to wash your face from the first night. It is important to use soft towels and avoid hot water and harsh cleansers. With this in mind, avoid using any facial scrubs or masks for the next two days.
3. Avoid facial massages before going to bed
While moving your muscles and making natural expressions is okay, another prohibited action after receiving Botox is rubbing the areas of injection.
It’s best to skip the facial and massage steps to the injected area of your face in your normal routine within 24 hours of your Botox facial treatments.
You’ll need to completely avoid creams that you typically use at bedtime, as the friction required to properly bind the cream to the skin can increase pressure at the injection site, which can lead to Botox being transferred to unexpected places.
Complications can arise if the neurotoxin is pushed into other places where it shouldn’t be.
It takes some time for Botox to diffuse into the muscle fibers to function properly, and of course, we want Botox to settle in the right injected areas.
As for your skincare routine, you can still continue to apply sunscreen and serum after at least six hours. Remember to do it gently and don’t put much pressure on your face. Pressing may cause the injection to move around due to the motion of your hand.
Also, to gain the best possible results, it is recommended that you avoid facial massages, facial exercises, or chemical peels, microdermabrasion, laser treatments, and other skin treatments for 7 days after your Botox injection.
If you got Botox in another part of your body, you should also avoid touching those areas.
4. Sleep on silk bedding to reduce wrinkles and friction
After Botox treatment, sleeping on pillowcases and sheets made of mulberry silk rather than regular cotton bedding is the best way to help reduce the appearance of wrinkles by containing sericin, which ” Anti-Aging”.
The skin retains moisture and looks less dehydrated, while also reducing skin friction.
5. Sleep on clean bedding to avoid irritation
It is important to wash your sheets and pillowcases promptly so you can sleep on clean bedding after your Botox treatment, as this will help keep dirt and bacteria away from the injection site, thereby preventing skin irritation/swelling and getting the ideal final results.
6. Avoid headbands and wraps to reduce pressure
You should avoid sleeping with a headband or wrap that is in contact with your forehead or injection site, as the pressure may cause the dose of Botox to move around.
7. Sleep on your back to avoid injection site pressure
Try lying on your back for at least two nights to make sure there’s no unnecessary stress that could cause Botox to move around.
The best sleeping position after Botox treatment is to lie on your back until 48 hours after the injection, as this will prevent your face from coming into contact with the pillow, thus avoiding the risk of putting any pressure on the injection site, which could lead to Botox Migrate away to different muscles from the area it is intended to treat.
However, as long as you don’t sleep or apply pressure to the injection site and surrounding area before 4-6 hours after your Botox injection, the risk of the neurotoxin entering surrounding muscles and tissues is relatively low. So if you do after the toxin ends up sleeping on your tummy or on your side, then there is very little chance of an adverse reaction.
But to avoid any complications, you should try to sleep on your back for the first two nights after your face injection.
8. Use pillows to avoid side and stomach sleeping
Support the pillow by your side to form a barrier. Do not sleep face down.
This can be a little uncomfortable if you are a stomach sleeper or side sleeper. This is one small thing you can do to maximize the effects of Botox.
Then you should place pillows around your body to keep your head straight and elevated while you sleep, to make sure you lie on your back and don’t roll over for two nights after your Botox treatment.
You can do this with regular pillows, or buy a set of wedge pillows and place one on each side of your hip/body to prevent you from rolling over.
Sleeping on your back for a few nights can provide a full window of time for the injection to be fully absorbed in the correct location. After that, you can sleep in any position you want.
What if I lie down less than 4 hours after my Botox injection?
If you lie down before 4-6 hours after your Botox treatment, then you don’t need to panic, as there is no guarantee that swelling and dose migration will occur immediately (or at all).
At this point, you need to sit up to relieve pressure from the injection site.
Alternatively, you can contact your Botox treatment provider promptly for a consultation.
Is it normal to be drowsy after Botox injections?
It’s natural to feel sleepy or lethargic after a Botox injection; it’s a common side effect.
But while it may be tempting to rest right after surgery, lying down or sleeping right away can cause some complications with your best results. Therefore, you need to support your body as much as possible and lie down after 4-6 hours.
What should I do if I can’t sleep after Botox injections?
While there aren’t many studies to back up this claim, some patients report insomnia after Botox. Some people who received Botox said the cosmetic procedures caused some sleeplessness in the first few days.
One way to explain this is the link between Botox and anxiety, which, while rare, is a potential side effect of surgery. And since anxiety and insomnia often coexist, this could be a likely cause. In fact, anxious thoughts or behaviors are the culprits behind sleep deprivation.
Botox itself is unlikely to negatively affect your sleep directly, but as a whole, Botox treatment may disrupt your sleep by causing injection site pain, headaches, migraines and even flu in the first 24-48 hours after treatment.
If you’re having trouble falling asleep, try essential oils as they can help you relax and get that much-needed sleep. Put three drops on a pillow or sheet to promote relaxation and reduce anxiety.
Also, the good news is, unless your Botox provider says otherwise, sleeping pills should be safe to take after your Botox treatment.
How to better schedule the best time for your Botox treatment?
Botulinum toxin is one of the most popular minimally-invasive treatments in the world because of its immediate fantastic results.
However, if you’re concerned that your Botox treatment is affecting your normal sleep patterns, you can also schedule your treatment plan more rationally to get the best Botox results.
Scheduling your Botox appointment in the morning or early afternoon will allow you to have more time between injection time and lying down to sleep, minimizing the chance of dose migration due to stress in the injection area, plus you can still get a good night’s sleep and fall asleep on time.
If you’re at work, check your calendar for less busy days. That way, you can get your Botox done at lunchtime. The process only takes a few minutes, after which you can get back to work in no time.
It would be a better option if you could schedule your treatment on the weekend. However, there may be many patients during this time, so be sure to make an appointment as early as possible.
Possible Side Effects Of Botox
Although Botox is relatively safe, some of the following common side effects may occur with Botox treatment:
- Swelling, bruising, pain and allergic reactions at the injection site.
- Dry or excessively watery eyes.
- Flu-like symptoms.
- Drooling and/or crooked smile.
- Raised and/or drooping eyebrows.
- Dry mouth.
It is a good idea to have an initial consultation with your plastic surgeon as much as possible about side effects before surgery and discuss the best arrangements for the surgery, especially for your first Botox treatment.
Other Best Botox Aftercare Tips
As other cosmetic procedures with dermal fillers, good Botox aftercare can reduce the recovery time, reduce the risk of side effects and achieve the quickest results.
1. Avoid high temperature and heat exposure
In addition to never taking a hot bath, you should also avoid going to the sauna for the next couple of days after surgery. This excessive heat and heat can make your blood flow faster, which can increase redness.
Additionally, excessive sweating allows bacteria to enter the wound, causing inflammation.
2. Avoid strenuous physical activity
Strenuous activities increase the heart rate and raise blood pressure and the risk of complications. These can cause the botulinum toxin to spread around from the targeted muscles and cause redness and swelling. So you should avoid strenuous exercise.
For example, if you are injecting Botox to remove crow’s feet, the spread of Botox may cause droopy eyelids or cause unnatural facial expressions.
You can resume slow, normal activities two or three days after surgery, start jogging a week later, and gradually transfer to more vigorous exercise after a month.
3. Avoid alcohol, tobacco, and spicy food
Tobacco, alcohol and spicy food are not conducive to the healing of the injection site. If you drink alcohol, it will dilate blood vessels, stimulate blood circulation, and aggravate hematoma and blood stasis.
4. Resist taking blood thinners immediately before and after Botox
Any injection, including Botox, hyaluronic acid fillers, and local anesthetics, can cause significant bruising if you are on blood thinners.
Can I fly after the Botox injections?
Talking about avoiding facial pressure, you may wonder whether you can still fly after the Botox injections.
Changes in the cabin pressure or air pressure, as well as altitude, will have no adverse effects at all on your treatment, just avoid lying down in your seat, or leaning forward to rest your forehead on the tray table in front of you.
This post was all about how long before can sleep after Botox.
About The Author
Tracy is an experienced personal stylist, shopping expert, and fashion & lifestyle blogger. She has been featured on Time Magazine, Bustle, Best Life, Glam, The Zoe Report, Mic, and GOBankingRates, for her insights on fashion, beauty, home decor, and lifestyle. Read More