Don’t know what to wear to the gym for female? Check this post for gym style tips, 90+ stylish workout outfits to copy directly, and the best brands to shop!
Picture this: strutting into the gym feeling confident and empowered in an outfit that not only flatters your figure but also provides maximum comfort and support during your sweat session.
With our carefully selected array of activewear options, you’ll never have to sacrifice style for functionality again.
So get ready to revamp your workout wardrobe with these 90+ chic workout outfits that will have you looking fabulous while crushing those fitness goals.
This post is all about what to wear to the gym for female.
What To Wear To The Gym: How To Choose Women’s Workout Clothes
Supportive Sports Bra
When it comes to hitting the gym, having the right support is essential.
A supportive sports bra not only provides comfort but also plays a crucial role in preventing breast discomfort and potential long-term damage.
Investing in a high-quality sports bra that offers adequate support can make all the difference during your workout sessions, allowing you to move with confidence and ease.
Not all sports bras are created equal, and finding one that suits your unique needs is key.
Look for features such as adjustable straps, moisture-wicking fabric, and a snug fit to ensure maximum support.
Additionally, consider the impact level of your chosen activities – whether it’s low-impact yoga or high-intensity running – and select a sports bra that offers the appropriate support for your preferred workout regimen.
Leggings / Yoga Pants / Biker Shorts
Leggings, yoga pants, and biker shorts have become essential items in every woman’s workout wardrobe.
Leggings are versatile and comfortable, providing a sleek silhouette and excellent flexibility for various types of workouts.
With their moisture-wicking fabrics and stylish designs, they offer both fashion and function.
Yoga pants, on the other hand, are perfect for those seeking comfort during their practice.
Their soft materials and high-waisted designs provide support while allowing free movement—a must-have for any yoga enthusiast.
Biker shorts are making a major comeback in the fitness fashion world.
These short-length bottoms offer great coverage while keeping you cool during intense workouts.
They’re not only practical but also effortlessly chic when paired with an oversized tee or sports bra.
Whether you’re into yoga, running or weightlifting, these three options complete your gym ensemble with style and ease.
So next time you hit the gym or break a sweat at your favorite workout class, take the chance to rock some trendy leggings or biker shorts—they might just be the confidence boost you need to crush your fitness goals!
Sweatpants / Joggers
There’s something undeniably cozy and stylish about slipping into a pair of sweatpants or joggers before hitting the gym.
But gone are the days when these pieces were reserved for lazy days or lounging at home.
Now, they’ve become a trendy choice for those looking to elevate their workout wardrobe.
With an array of designs, from high-waisted and fitted to loose and cropped, there’s a style to suit every preference.
The beauty of sweatpants and joggers lies in their versatility—pair them with a sports bra and tank for a casual yet chic look, or throw on a matching hoodie for an effortlessly cool ensemble.
Not only do they provide unparalleled comfort during your workout sessions, but they also make a fashion statement that transitions seamlessly from the gym to running errands or meeting up with friends for coffee.
When it comes to workout tops, there are so many stylish and functional options to choose from.
From moisture-wicking tanks to supportive sports bras and comfortable long-sleeve shirts, the variety is endless.
Embracing bold colors or trendy patterns can inject some fun into your exercise routine, while investing in high-quality materials like breathable mesh or stretchy fabrics can enhance your performance and comfort during workouts.
For those who favor a supportive fit, consider a compression top that not only flatters your figure but also provides necessary support during high-impact movements.
Additionally, choosing tops with built-in ventilation or strategic mesh panels can help keep you cool and dry during intense sweat sessions.
Whether you’re into yoga, running, or weightlifting, having the right workout top can make a significant difference in how you feel and perform at the gym.
Consider Weather Conditions
When it comes to hitting the gym, considering weather conditions is crucial for both comfort and performance.
In warmer climates, opt for breathable fabrics that wick away sweat and provide ventilation to keep you cool.
Look for lightweight tank tops, shorts or leggings with moisture-wicking technology to ensure that you stay dry during your workouts.
On the other hand, in colder weather, choose layered clothing to trap body heat while still allowing for movement.
Consider investing in thermal leggings, long-sleeved tops, and a lightweight jacket to keep warm without feeling bulky.
Moreover, paying attention to weather conditions can also impact your choice of footwear.
In wet or snowy conditions, opt for shoes with good traction and waterproof materials to prevent slipping and protect your feet from the elements.
Conversely, in hot and sunny climates, choose shoes with breathable uppers and adequate cushioning to keep your feet comfortable during intense workouts.
Check Your Gym Dress Code Or Consult Your Personal Trainer
When it comes to hitting the gym, your choice of attire can greatly impact your workout performance.
The first step is to check your gym’s dress code; some facilities have specific guidelines on what is and isn’t allowed, so make sure to familiarize yourself with them before you start browsing for workout outfits.
Additionally, consulting with a personal trainer can provide valuable insights into what type of clothing will best support your fitness goals.
They can offer tailored advice based on the specific exercises and movements you’ll be doing, ensuring that your outfit not only looks great but also enhances your performance.
Stylish Workout Outfit Ideas
Looking for more different styles? Scroll on to check out our favorite ideas!
Leggings + Bright Top
Pairing leggings with a bright top not only creates a visually appealing look but also serves as motivation to push through your workout with enthusiasm.
Break away from traditional monochromatic gym wear and embrace vibrant hues like neon pink, electric blue, or punchy yellow.
A pop of color not only uplifts your mood but also enhances your confidence as you sweat it out at the gym.
Black Leggings + Workout Tank + White Socks
what better way to dominate the gym than with a sleek combination of black leggings, a workout tank, and white socks?
The classic black leggings provide both comfort and style, hugging your curves in all the right places while offering flexibility for any exercise.
Pair them with a form-fitting workout tank for an effortlessly chic look that keeps you cool and confident during even the toughest workouts.
Bra Top + Leggings
Looking for the perfect combination of comfort and style for your next gym session?
Look no further than the bra top and leggings duo.
This dynamic pairing offers a sleek and streamlined look while providing the support you need during high-intensity workouts.
The bra top offers excellent breathability, making it ideal for cardio sessions or hot yoga classes, while the leggings provide a flattering silhouette and support for your legs as you conquer those squats and lunges.
Oversized Blazer + Leggings
The oversized blazer and leggings combo is the epitome of athleisure chic, effortlessly blending sophistication with comfort.
The structured silhouette of the blazer adds a touch of polished elegance to the casual vibe of leggings, creating a statement look that seamlessly transitions from the gym to lunch meetings or even casual evenings out.
Biker Shorts + Cute Crop Tops + Oversized Blazer + Baseball Cap
Biker shorts are not only comfortable for workouts but also versatile enough to pair with cute crop tops for a trendy athleisure look.
Adding an oversized blazer on top not only brings sophistication to the ensemble but also offers extra coverage for outdoor activities or post-gym errands.
Bike Shorts + Pad Shoulder Short Sleeve Top
The pad shoulder detail adds an edgy touch to the classic short sleeve design, elevating your athleisure look with a hint of sophistication.
Oversized Hoodie + Bra Top
The oversized hoodie adds an effortlessly cool vibe to your workout look.
Biker Shorts Workout Sets
The trendiness of these sets makes them ideal for transitioning from the gym to running errands or meeting friends for brunch without sacrificing comfort or fashion.
The oversized sweatshirt has become a staple in the modern woman’s workout wardrobe, offering both comfort and style in one versatile piece.
Its loose fit allows for freedom of movement during exercise, while also providing a cozy and laid-back look that can transition from the gym to casual outings seamlessly.
Whether paired with leggings or bike shorts, the oversized sweatshirt adds an effortless chic vibe to any workout outfit.
Crop Hoodie + High Waisted Leggings
The perfect combination of comfort and style, the crop hoodie and high-waisted leggings duo has become a staple in every fashionable woman’s gym wardrobe.
The crop hoodie offers just the right amount of coverage while still allowing you to show off those toned abs you’ve been working hard for.
Pair it with a chic pair of high-waisted leggings to create a sleek and trendy look that will have heads turning at the gym.
Oversized Button Down Shirt + Leggings
The oversized button-down shirt and leggings combination offers a perfect blend of comfort, style, and versatility for your gym outfit.
The loose fit of the shirt provides a relaxed and casual feel, allowing you to move freely during your workout while adding a touch of effortless chic to your look.
With a wide range of designs, colors, and patterns available, the leggings set allows women to express their individual style while staying on top of their fitness game.
Crop Top + Joggers
Crop top and joggers are the perfect combination of comfort and style for women who want to look and feel great while working out.
The cropped length of the top provides a flattering and feminine silhouette, while the joggers offer a comfortable and practical bottom half.
This modern ensemble allows for easy movement during gym workouts, making it an ideal choice for active women.
Go With Muted Brown Tone
When it comes to workout outfits, sometimes the most understated colors can make the biggest impact.
Muted brown tones offer a sense of sophistication and versatility that can effortlessly elevate your gym look.
Whether it’s a soft taupe or a rich caramel, these muted tones are perfect for creating a chic and timeless gym outfit.
Black Top + White Leggings
A fresh look.
Crop Top + Sweat Shorts
The cropped length of the top allows for optimal breathability while showcasing your toned midsection, giving you that extra confidence boost during your workout.
The pairing with sweat shorts not only ensures freedom of movement but also exudes a sporty-chic vibe that is sure to turn heads at the gym.
Bomber Jacket + Leggings
The bomber jacket and leggings combo is the epitome of cool and chic workout attire.
The classic bomber jacket adds a touch of street-style edge to the ensemble, while the sleek leggings provide comfort and flexibility during intense workouts.
Wrap Top + White Leggings
I am falling in love with this balletcore-inspired piece.
This versatile piece can be thrown over your workout outfit for an effortlessly cool look, while also providing the perfect amount of warmth before and after your sweat session.
Bright Color Windbreaker + Mesh Leggings
The vibrant combination of a bright color windbreaker and mesh leggings is a surefire way to inject some energy into your workout wardrobe.
Wrap Top + Cargo Joggers
Long sleeved wrap tops are popular for a yoga class and they are also chic for daily wear.
White socks go well with any outfit.
For those who want something special, it is more fashionable to replace your sneakers with sports sandals.
Big Tote / Gym Bag
Whether you opt for a spacious tote or a functional gym bag, having the right carryall can elevate not only your outfit but also your entire workout experience.
What To Wear To The Gym In Cold Weather
When the temperatures drop and the weather turns cold, finding the perfect gym outfit becomes a top priority.
The key to staying warm and comfortable during your winter workouts is layering.
Start with a moisture-wicking base layer to keep sweat at bay and prevent chilling. Look for long-sleeve tops and leggings made from thermal materials that provide extra insulation without adding bulk.
Consider investing in a stylish and functional puffer vest or jacket to throw on before and after your workout.
This versatile piece will trap body heat, keeping you warm while you’re outside, but can easily be removed once you start breaking a sweat.
Don’t forget to accessorize with gloves, a beanie, and a cozy scarf that can easily be shed once your body temperature rises.
Bomber Jacket + Hoodie + Leggings
Denim Jacket + Hoodie + Leggings + Baseball Cap
Crop Hoodie + Black Leggings + UGG
White Oversized Sweatshirt + Black Leggings + Sneakers
Bright Color Oversized Hoodie + Black Leggings
Black Oversized Sweatshirt + Gray Leggings
Short Puffer Jacket + Black Leggings
Crop Sweater + Leggings
Oversized Sweater + Leggings + Beanie
Short Teddy Coat + Leggings / Shorts
Best Places To Buy Stylish High-Quality Workout Outfits For Gym
Don’t know what brands are the best to shop for the most stylish athletic wear? Check the below my favorite fitness brands to shop for cute pieces.
If I had to choose just one brand of leggings to recommend, it would be this one.
While their products may be on the pricier side, the quality in terms of thickness, fit, and comfort makes it worth the investment.
Lorna Jane offers a wide selection of top-notch sports bras designed for plus size women, making it easy to find a high-quality sports bra in various sizes at an affordable price.
Seattle-based Girlfriend Collective is a renowned sports brand that prioritizes eco-friendly practices.
Their leggings are crafted from 25 recycled PET bottles, aligning with the growing trend of sustainable fashion.
The brand promotes inclusivity, encouraging women of all colors, body types, and ages to find their perfect sportswear.
With a range of eight sizes from XXS to XXXL, Girlfriend Collective ensures that women of all shapes can discover the ideal leggings for their needs.
Sweaty Betty offers a wide variety of gym outfits in various sizes, making it a great brand for anyone looking for affordable leggings tailored to different workout styles.
Free People’s sports line maintains the ethereal and feminine aesthetic of the main brand.
The activewear pieces are crafted with sweat-wicking and quick-drying fabrics, along with seamless splicing for enhanced comfort.
These designs seamlessly transition from everyday wear to gym attire, effortlessly blending simple shapes with clever detailing for a versatile look.
This is a renowned sports brand with a strong presence on Instagram and is favored by numerous celebrities and high-profile individuals.
Originating from Los Angeles, this upscale yoga clothing label offers leggings that stand out from traditional solid-colored designs by incorporating intricate stitching elements.
These unique details not only enhance the aesthetic appeal but also create a visually elongated effect on the legs while accentuating the body’s curves for an impeccable fit.
The brand’s latest mesh leggings have become a major trend, infusing a sense of allure and sophistication into sportswear.
This brand is known for its extensive collection of essential items that are perfect for both morning workouts and evening outings to the club.
Adanola, hailing from the UK, offers charming designs at budget-friendly prices.
Their leggings boast a sleek appearance and are resistant to creasing.
The fabric provides gentle support without feeling constricting on the legs.
The understated design, soft feel, and subtle colors complement both the figure and skin tone beautifully, without being fussy.
If you’re looking for a high-quality tennis skirt, skort, or workout dress, be sure to explore the offerings from Outdoor Voices.
If you’re looking for stylish, well-made activewear at a reasonable price and are working with a limited budget, consider browsing SHEIN’s offerings
Its activewear brand GLOWMODE’s best-selling leggings have received thousands of good reviews and are viral on social media sites. And some reviews say “better than lululemon omg”! And it has so many colors to choose from at only $23!
This post was all about what to wear to the gym for female.
About The Author
Tracy is an experienced personal stylist, shopping expert, and fashion & lifestyle blogger. She has been featured on Time Magazine, Bustle, Best Life, Glam, The Zoe Report, Mic, and GOBankingRates, for her insights on fashion, beauty, home decor, and lifestyle. Read More
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